B.E.A.T. has a Blogger now a Networked Blog - do you know the difference?
|Posted by Bunbury EATs - BEATs (L.L.C.) on April 8, 2017 at 10:30 PM||comments (1)|
Have yet to taste goat? According to Vermont Chevon, it's actually the most widely consumed meat in the world. Goat is the most nutritious meat, with 40% less saturated fat than chicken and half as much fat as meat!
|Posted by Bunbury EATs - BEATs (L.L.C.) on March 14, 2017 at 11:05 PM||comments (0)|
The active compound - curcumin found in Tumeric is said to have numerous health benefits. Tumeric is found in Curries. Additional when Bunbury EATs (BEATs) make curry dishes, we add more Tumeric!
There are some 6,000+ peer-reviewed articles about the benefits of Tumeric!
Please feel free to inquire about lessons should you wish to learn how to make Curry with or without meats.
|Posted by Bunbury EATs - BEATs (L.L.C.) on August 17, 2012 at 6:40 AM||comments (0)|
Today I'm going to write about why you should be "EATING"
more water, and YES... I said eating! Sounds weird right, it
does but the effect it has on your energy and ability to blast
fat right of your body is nothing short of amazing. Here's how
Water is quite possibly the single MOST IMPORTANT catalyst in
losing FAT and keeping itoff. Our bodies are made up of 60% water
and every physiologicalprocess, including BURNING FAT and
gaining lean muscle, dependson water.
For example, your liver needs water to convert stored fat to energy.
In addition, if your kidneysare water-deprived, the liver has to
do the kidneys' work all onits own, lowering its ability to help
you burn fat. So, if you'renot drinking enough water, you're setting
yourself up to store fat.
But your water intake doesn't have to be limited to just drinking.
You can actually EAT more water too by consuming "water-dense"
Natural, whole foods havethe highest water content. In fact, many
fruits and vegetables contain 90 - 98 percent water! The following
are some of the most hydrating foods. Notice that they're also low in
calories and rich in many other beneficial nutrients.
Watermelon contains 92% water and essential electrolytes such as,
calcium, magnesium, potassium, and sodium - all of which influence
Grapefruit contains only 30calories and is comprised of 90% water.
Phytonutrientscalled limonoids, found in grapefruit, are detoxifying
and may inhibit tumorformation of cancers.
Coconut water is comprisedof 95% water. It differs from coconut
milk because it is found inyoung coconuts only. Coconut water is
low in calories and fat-free. It has the same amount of potassium as
a banana and It's low in sodium, so great for lowering high blood
Avocados are 81% water and rich in healthy monounsaturated fats,
which reduces cholesterollevels, decreases the risk of cancer and
heart disease, and helps lower body fat.
Cucumbers are 96% water and are a good balance of electrolytes,
such as, calcium, magnesium,potassium and sodium! And they
contain just 14 calories for an entire cup!
Cantaloupe is 89% water andcontains only 27 calories per 1/2 cup!
This delicious fruit is also excellent for supporting energy production
through carbohydrate metabolism, which helps keep blood sugar
Strawberries containjust 23 calories per 1/2 cup and are made
up of approximately 92% water! Plus, strawberries rank as the 4th
Broccoli contains 90% water and anti-cancer nutrients that help to
detoxify the vast number ofpotential toxins that we encounter each
day. Plus, they're a goodsource of fiber!
I know I'm stating the obvious here but there is a direct corelation
between the amount of water you consume and the amount of
body fat you carry around. BUT you don't have to drink water
like a fish to be lean like one. You can actually eat...
|Posted by Bunbury EATs - BEATs (L.L.C.) on August 10, 2012 at 11:40 PM||comments (0)|
Looking forward to your blogs so please keep them coming.
|Posted by Bunbury EATs - BEATs (L.L.C.) on August 9, 2012 at 4:30 AM||comments (0)|
Feels so good to get an alert "you are being followed on twitter."